What is “5 Rhythms”?

A dance without choreography, healing without a therapist, spiritual path without a guru. 5 Rhythms is a powerful tool that awakens the inner wisdom and healing potential by giving attention to the body, and moving it.

Why do we dance?

Movement is our natural state. A part of us moves even when we’re asleep; heart is beating, lungs are expanding and contracting, blood is running. And it’s all happening unconsciously. On a conscious level we have learned to control movements of our body and emotions, and we spend time in complicated thought labyrinths. that leads to a state that Gabrielle Roth calls trisophrenia – we think one thing, feel another and something third. 5Rhythms practice teaches us to find our natural fluidity and realign our body, heart and mind. When we reach that union even for a brief moment, our psyche heals itself.